Continuing with the exercises on the toilet , this next movement is about joining the hands by catching the fingers in the spine therefore making flexible the joints of the arms with the shoulder and stretching the spine, this exercise together with the next on are very good for back pain and were recomendet to me by a physiotherapist a few years ago but. ( this is something that I need constantly remind myslef ) need to be done slowly

This movement that comes out as I told you is very good for back pain.

It consist of rotating the shoulders forward 10 times and backwards ten times also, making the full rotation joint movemnt when its possible. (A AH I forgot to tell you that the catching of the hands in theback i do it 3 times toith the left hand being at the bottom and 3 times the other way)