Friday 13th of October

This afternoon i dont have much time to write in here so i might continue this eve.The problem happened twhen we discovered that ur local sainsburys was closed and some of the weekly shopping has to be done somewhere else.Here was went the time slip back.

I have to apologise to u cos last night i remember 1 more exercise that i have been doing everyday for the last year and a half and in very few words it consists of having my feet naked after the footbath i try to move thenm forward using only the toes then back to start again for 10 times.This is a very good exercise for strenghtening mainlythe ankles that i read somewhere (sorry my memory sometimes is very good but sometimes is really bad ,apologise).They are relfex point for the eyes.So good ankles means good eyes therefor good eyesight.