I will finish for today with one picture of me using the cardiovasular bicycle that I use for half an hour twice week (for the moment) although it used to be 3 days a week for 20 mins each day. I got the bicycle 4 years ago and I had been using it every week. At that time I was going to local gym but after a while the drivers of the taxi that were taking me there saw the physical improvement that I was making thought that I was going to the gym for pleasure not for need so in order to avoid the confrontation with their company I foundand bought the machine that was benefiting me most and it shows so.