![](http://4.bp.blogspot.com/_IuHp9H6bXqg/RzXA5sbSh9I/AAAAAAAAAFQ/nrYXKgumsss/s320/DSCF0207.jpg)
One exercise that is improving quite a lot the muscle tone in the tights helping wit the proper preparation of the hips is this that I show you know. Its good but not as important to me as the other ones. So somedays I do it somedays not It depends on how much time I have available before the morning carer comes.
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