Sometimes in the past (not now becuse of a bugdet problem on local PCT) I used to go into rechabilitation respite hoscpices and sometimes those hospices did't have electric beds or if they had was a different system to the one I have so I ended up doing some bed exercises resting my back at the head of the bed and this is what this photograph show If you don't have an electric bed like I do you can not excuse yourself for not doing some exercises besides since all of us are left to our own devices we need to accomodate our needs to our flat enviroment and this exactly what I have done with a "lovely" result but ... .